Better Sleep is Worth Seeking
Learn how to get your best night's sleep in Tampa
You know what it’s like to...
✅ Feel exhausted from bad sleep and want better sleep...
✅ See the pounds on the scale go up and feel discouraged about failed diets...
✅ Struggle with chronic illness that leaves you feeling drained and strains your relationships...
You...
👉 Are looking for a guide who is kind, compassionate, and understanding about your struggle...
👉 Want better sleep and to prevent bad sleep from coming back...
👉 Want to achieve lasting success as a whole person...
Start Your Journey in 3 Steps...
1️⃣ Book Your Complimentary Phone Call
2️⃣ Talk With Me About Your Unique Situation
3️⃣ We Create A Plan Together
Who Can You Become?
YOU CAN LEARN TO LOVE YOUR BODY
Release your shame and transform how you think about yourself and food.
Understand the thoughts, behaviors and eating patterns that influence what you think about yourself.
Learn mindfulness skills to compassionately motivate yourself to make healthy lifestyle changes.
YOU CAN LIVE BEYOND YOUR CHRONIC ILLNESS
Learn how to better live with the physical, emotional and psychological aspects of your chronic illness.
Change your actions so that you can work smarter and not harder.
Reduce the distress you feel so that you can live a meaningful and happy life!
YOU CAN GET THE BEST SLEEP YOU NEED
Learn how to change unhealthy to improve your sleep.
Calm your mind and burn off anxious energy with strategies that are proven to work!
Create your sleep-friendly lifestyle and protect it for good!
YOU CAN WRAP UP YOUR PRE-SURGICAL PSYCHOLOGICAL EVALUATION
Surgery is a life changing decision.
Learn the psychological insights and strategies you need for longterm success.
Available for Bariatric Surgery, Cosmetic and Plastic Surgery, Spinal Cord Stimulator, Organ Transplant, Bone Marrow Transplant, and more!
DO YOU HAVE POOR OR BAD SLEEP?
Poor sleep can decrease your work performance because you feel tired and are easily distracted. It can impact your relationships because you feel irritable. It can even impact your health!
Do you ever stay home from work due to poor sleep?
Do you avoid social situations due to your bad sleep?
Does your job performance suffer from poor sleep?
Do you worry or feel anxiety about your sleep?
Have you spent time and money on medications and supplements for your sleep that just don't seem to work?
UNLOCK THE POWER OF GOOD SLEEP WITH CBT, HYPNOSIS & MINDFULNESS
Cognitive Behavioral Therapy for Insomnia CBT-I, Hypnosis, Mindfulness, and Relaxation are skills that you can learn, practice, and grow. Bad sleep makes your body tense. These skills change your actions, calm your body, calm your mind, and release your tension.
You are learning to “be” with your frustrations about your poor sleep.
You are learning to respond to your poor sleep with care and kindness.
When you mindfully observe your sleep problems, you can acknowledge your frustrations without exaggerating them.
This allows you to take a wiser and more objective perspective on your sleep problems and your life.
ONLINE VIDEO THERAPY IN FLORIDA
Video therapy provides you with the help you need, when you need it, and where you need it so that you can move forward with your life.
You can skip the drive!
Attend video therapy using any mobile device or computer from your home, your office, or anywhere.
IN-PERSON THERAPY IN TAMPA
Hyde Park Office in South Tampa
You are a personal client in my practice and not a number.
You will experience the comfort of my bungalow office that feels like home.
You can relax and be yourself here.
701 W Azeele St, Ste A, Tampa, FL 33606
My office is located in Hyde Park on the corner of S Brevard and W Azeele.
My office is minutes from Downtown Tampa, South Tampa, The University of Tampa, Tampa Heights, the Channel District, Ybor City, Harbour Island, Davis Islands, South Howard, Palma Ceia, Bayshore, Midtown, Westshore, and MacDill Air Force Base.
LEARN MORE FROM THE BLOG
Read the latest from the blog
WEIGHT LOSS SURGERY
There are many things to consider before undergoing weight loss surgery. The physical aspects are well known and documented, but the psychological impacts are often overlooked. This is understandable, as most people are focused on the physical results of the surgery.
SLEEP PROBLEMS
Sleep is essential for our physical and mental health, yet many of us don’t get enough quality sleep. Insomnia, sleep apnea, and other sleep disorders are common, and can have a major impact on our quality of life. Cognitive Behavioral Therapy can help people with sleep problems.
CHRONIC ILLNESS
If you suffer from chronic illness, you know that it can take a toll on your mental health. You may feel depressed, anxious, and frustrated. You may also feel like you are losing your sense of self. Chronic pain can be isolating and make it hard to connect with others. But you are not alone.