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Anxiety doesn't have to rule your life.
What does your anxiety feel like?
Ask yourself these questions:
When do you first remember feeling anxious?
Does your anxiety show up occasionally or is it with you most of the time?
Is your anxiety mild, moderate, or severe?
Are there certain types of events or situations that make your anxiety worse?
Anxiety makes you feel different moods
Do you feel moods like:
Nervous
On edge
Panicky
Always on and you can't shut it off
Anxiety makes your thinking spiral downward
Do you notice yourself thinking things like:
Overestimating danger when it shows up.
Underestimating your ability to cope with the danger.
Underestimating your ability to obtain help and support.
Worries and catastrophic thoughts.
Anxiety makes your body feel things too
Do you experience things like:
Sweaty palms
Tight muscles
Rapid Heartbeat
Dizziness
Shallow and rapid breathing
Anxiety makes you do things
Do you do things like:
Avoiding situations that make your anxiety worse.
Leaving situations when anxiety begins.
Trying to be perfect or to control everything.
Doing things to feel safe and noticing your anxiety get worse when you can't do these things.
How do you cool the jets 🚀on anxiety?
It's hard because fear is overwhelming, you feel exhausted, and the white-knuckle 😳 approach can keep you stuck.
There is a better way! You can learn 🧠 to motivate yourself with more love ❤️ and less fear.
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