Online Therapy & Counseling for Depression

Depression isn't sadness. Depression is feeling numb.

All of us experience depression, but it can be different for each of us. 

Ask yourself these three questions:

Depression makes you feel different moods

Do you feel moods like:

Depression makes your thinking spiral downward

Do you notice yourself thinking things like:

Depression makes your body feel things too

Do you experience things like:

Depression makes you do things

Do you do things like:

How do you cool the jets 🚀on your own harsh self-criticism?

It's hard because failure stings, your emotions matter, and the white-knuckle 😳 approach can keep you stuck. 

There is a better way! You can learn 🧠 to motivate yourself with more love ❤️ and less fear.