Watch my conversation with Gayle Guyardo on NBC 8 Bloom TV about how to stop insomnia and get better sleep.
Watch my conversation with Java & Janelle on CBS 10 Tampa Bay about self-help tools to get better sleep.
Listen to the Sleep Takeout Podcast for information and entertainment about all things sleep! I co-host the podcast with my colleague Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist) talk about sleep.
Ever hear information about sleep and just wonder if you are missing something?
Why does something that every person does seem like a mystery to some.
Have a question that you want answered on the podcast? Submit your question on the form in the contact page.
Come for information and leave a better version of yourself.
Watch my conversation with Java & Janelle on CBS 10 Tampa Bay about how to handle middle of the night wake ups by creating your own "Tired but not Sleepy" basket of activities.