Sleep Advice Without A Pill 💊
Sleep Advice Without A Pill 💊
Sleep Takeout is your go-to podcast for practical, no-pill sleep solutions, served up in easy-to-digest 20-minute episodes. Hosted by Daniel Baughn, Ph.D., a sleep psychologist, and Dr. Michelle Zetoony, D.O., a board-certified sleep medicine physician, we bring you expert advice on how to sleep better—naturally.
Each week, we break down science-backed strategies to improve your sleep, review the latest sleep wellness products (pillows, supplements, CPAP machines, mattresses, and more), and share tips that actually work. No fluff, no gimmicks—just real sleep advice you can use.
Subscribe for free, watch us on YouTube, or listen on the go in your car—because better sleep should be easy to take with you.
In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.
In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.
In this episode, we're joined by Dr. Daniel Baughn, a Sleep Psychologist and co-host of the Sleep Takeout Podcast, to discuss effective strategies for achieving better sleep. Dr. Baughn emphasizes the importance of prioritizing sleep as you would prescription medication and establishing a consistent sleep routine. He also highlights optimizing the sleep environment and the proper way to take power naps. Additionally, Dr. Baughn discusses Cognitive Behavioral Therapy for Insomnia (CBT-I) and the significance of managing anxious thoughts to improve sleep quality. Tune in for practical tips and book recommendations to help you sleep better and live healthier.
Dr. Dan Baughn joined Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom on WFLA News Channel 8, to talk about the growing trend of Cognitive Behavior Therapy for Insomnia (CBT-I) to treat Insomnia. 💡 CBT-I works better than sleep medication for chronic insomnia and it can work for you too!
Dr. Dan Baughn joined Janelle on Great Day Live! on WTSP CBS 10, to talk about how to get better sleep by creating your own "Tired but not Sleepy" basket of activities for wake ups in the middle of the night.