In this episode, Michelle and Dr. Daniel Baughn walk through what really happens in the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I). You’ll learn how to use the CBT-I Coach app, why sleep diaries matter, and how to create a sleep environment that supports deep rest. We also cover the basics of sleep pressure, circadian rhythms, and cognitive hyperarousal—with practical tips you can use tonight.

If you’re ready for personalized, concierge-level CBT-I support, book your complimentary phone consultation with me and start sleeping better and worrying less.

In this episode, Michelle and Dr. Daniel Baughn break down what happens in the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I). They cover how to use the CBT-I Coach app, why sleep diaries matter, and how to create a sleep environment that supports deep, restorative sleep. You’ll also learn about sleep pressure, circadian rhythms, and cognitive hyperarousal—with practical tips to start improving your sleep tonight.

For lasting results, most people need personalized CBT-I support. If you’re ready for concierge-level treatment tailored to your sleep challenges, book a complimentary phone consultation with Dr. Baughn.

In this episode, Dr. Daniel Baughn and Michelle Zetoony explore key elements of Cognitive Behavioral Therapy for Insomnia (CBT-I), including how mindfulness, sleep tracking, and identifying contributors to sleep disturbances can improve overall rest.

While this episode offers helpful insights, lasting relief from insomnia usually requires personalized, expert support. If you’re ready for concierge-level CBT-I treatment tailored to your unique sleep challenges, schedule a complimentary phone consultation with Dr. Baughn and start sleeping better.

In this special 100th episode, Dr. Daniel Baughn and Michelle Zetoony take a deep dive into Cognitive Behavioral Therapy for Insomnia (CBT-I), focusing on stimulus control techniques from session two.

While this episode offers valuable tools, meaningful improvement in insomnia usually requires personalized, expert guidance. If you’re ready for concierge-level CBT-I treatment tailored to your sleep challenges, schedule a complimentary phone consultation with Dr. Baughn and start sleeping better.

In this episode, Dr. Daniel Baughn and Michelle Zetoony explore key strategies from Session 3 of Cognitive Behavioral Therapy for Insomnia (CBT-I). They discuss how mindfulness exercises, movement, and lifestyle changes can strengthen sleep quality. The episode also breaks down common sleep medications, how they work, and why CBT-I remains the most effective long-term treatment for insomnia.

While these insights are helpful, real progress with insomnia usually requires individualized guidance. If you’re ready for concierge-level, personalized CBT-I support, schedule a complimentary phone consultation with Dr. Baughn and start sleeping better.

In this episode, Dr. Daniel Baughn and Michelle Zetoony talk through some of their favorite health-related products, share behind-the-scenes details about setting up their video production, and announce a special giveaway. They also dive into powerful sleep strategies from Session 3 (Part 2) of Cognitive Behavioral Therapy for Insomnia (CBT-I), with a focus on managing anxiety and improving sleep quality.

While the episode offers helpful tips, lasting relief from insomnia usually requires individualized CBT-I support. If you’re ready for personalized, concierge-level sleep treatment, schedule a complimentary phone consultation with Dr. Baughn and start sleeping better.

In this episode, Dr. Daniel Baughn and Michelle Zetoony break down Session 4 of Cognitive Behavioral Therapy for Insomnia (CBT-I) and share practical strategies to improve sleep. They discuss surprising tools—like why wearing socks to bed can help—and how mindfulness techniques can calm a racing mind at night. The episode also revisits core CBT-I behavioral recommendations, including going to bed only when sleepy, getting out of bed if you can’t sleep, reserving the bedroom for sleep and sex, waking up at a consistent time, and avoiding naps.

While these tips are valuable, meaningful and lasting improvement with insomnia usually comes from personalized CBT-I guidance. If you’re ready for concierge-level support tailored to your unique sleep challenges, schedule a complimentary phone consultation with Dr. Baughn and start sleeping better.

In this episode, Dr. Daniel Baughn and Michelle Zetoony dive into Session 5 of Cognitive Behavioral Therapy for Insomnia (CBT-I). They discuss recent updates in their recording setup and explore the core cognitive and behavioral strategies that strengthen sleep. The conversation reinforces key CBT-I principles, including the importance of accurate sleep diaries (not Apple Watches), the role of physical activity, and how safety behaviors can unintentionally worsen insomnia. They also break down how environment, physical sensations, thoughts, moods, and behaviors all interact to shape sleep quality.

While this episode offers powerful insights, lasting relief from insomnia typically requires individualized CBT-I treatment. If you’re ready for concierge-level, personalized sleep care, schedule a complimentary phone consultation with Dr. Baughn and start sleeping better.

In this episode, Dr. Daniel Baughn and Michelle Zetoony wrap up their Cognitive Behavioral Therapy for Insomnia (CBT-I) series by highlighting the strategies that consistently help people sleep better. They discuss how to maintain long-term progress, the role of the Alpha-Stim device in managing insomnia, and practical sleep tips backed by science. You’ll also hear personal insights and actionable guidance you can start using tonight.

While these tools are helpful, lasting improvement with insomnia almost always requires personalized support. If you’re ready for concierge-level, one-on-one CBT-I treatment tailored to your unique sleep challenges, schedule a complimentary phone consultation with Dr. Baughn and start sleeping better.