You Know How No One Gave You An Owners Manual When Your Sleep Problems Started?
I Give You Sleep Therapy with A Clear Plan and a Guide.
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CBT-I is the better sleep you've been looking for!
Watch my conversation with Gayle Guyardo on NBC 8 Bloom TV about how to stop insomnia and get better sleep.
It's completely understandable that your bed and your bedroom have become reminders of poor sleep. I've done my fair share of reading emails on my phone in bed. π€¦ββοΈ It doesn't have to be this way. You can learn 5 habits for better sleep!
Go to bed only when sleepy, not just fatigued or tired.
If unable to sleep, get out of bed and return to bed only when sleepy.
Use the bed and bedroom only for sleep and sex.
Wake up and get out bed at the same time every day; regardless of how much you slept.
Do not nap.
You can learn tools for better sleep now!
Watch my conversation with Java & Janelle on CBS 10 Tampa Bay about self-help tools to get better sleep.
Need help with your sleep right now?
Listen to the Sleep Takeout Podcast for information and entertainment about all things sleep! I co-host the podcast with my colleague Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist) talk about sleep.
Ever hear information about sleep and just wonder if you are missing something?
Why does something that every person does seem like a mystery to some.
Have a question that you want answered on the podcast? Submit your question on the form in the contact page.
Come for information and leave a better version of yourself.Β
Are you waking up in the middle of the night?
Watch my conversation with Java & Janelle on CBS 10 Tampa Bay about how to handle middle of the night wake ups by creating your own "Tired but not Sleepy" basket of activities.
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