Start by completing a brief form and choosing a convenient time for your complimentary phone consultation. This quick call helps determine if working together is a great fit.
During your phone call, you’ll share what’s been most challenging—whether it’s anxiety, sleep struggles, relationship stress, or feeling stuck. Dr. Baughn will outline a clear, personalized path forward.
Attend your first session, either in the office, or virtually from the comfort of your home. You’ll start receiving the high-quality, personalized care that helps you sleep better, think clearer, and live with greater purpose.
View a collection of expert-led videos covering essential topics in health, wellness, and personal growth. From improving sleep quality and memory to debunking common health myths, you'll find practical advice and actionable tips. Videos include insights on overcoming insomnia with CBT-I, managing daylight savings time, and finding balance in everyday life. Whether you're looking to improve your sleep, mental clarity, or overall well-being, this playlist has something for everyone.
This playlist features insightful discussions on important health topics, including weight loss medications and their impact on mental health, specifically GLP-1 GIP Semaglutide and Tirzepatide. It also offers strategies for improving sleep with videos like "Dreaming of a Better Night's Sleep" and "Say Goodnight to Insomnia." Whether you're navigating weight loss treatments or seeking better sleep, these videos provide valuable tips for enhancing your well-being.
Deeper Therapy is a therapeutic approach that goes beyond surface-level symptoms, exploring underlying emotions, beliefs, and experiences. It aims to uncover and address root causes of challenges, fostering lasting change and healing by helping clients gain a deeper understanding of themselves and their behaviors. This approach often involves exploring past experiences, patterns, and unconscious factors to create meaningful growth and transformation.
Whether you're an LGBTQ+ individual navigating identity, relationships, or life’s challenges, a parent seeking guidance, or exploring open monogamy and non-traditional relationships, I provide a safe, affirming space to support your journey.