View a collection of expert-led videos covering essential topics in health, wellness, and personal growth. From improving sleep quality and memory to debunking common health myths, you'll find practical advice and actionable tips. Videos include insights on overcoming insomnia with CBT-I, managing daylight savings time, and finding balance in everyday life. Whether you're looking to improve your sleep, mental clarity, or overall well-being, this playlist has something for everyone.

This playlist features insightful discussions on important health topics, including weight loss medications and their impact on mental health, specifically GLP-1 GIP Semaglutide and Tirzepatide. It also offers strategies for improving sleep with videos like "Dreaming of a Better Night's Sleep" and "Say Goodnight to Insomnia." Whether you're navigating weight loss treatments or seeking better sleep, these videos provide valuable tips for enhancing your well-being.

Whether you're an LGBTQ+ individual navigating identity, relationships, or life’s challenges, a parent seeking guidance, or exploring open monogamy and non-traditional relationships, I provide a safe, affirming space to support your journey.